Hello, I'm Amanda G Renaldi: Real estate agent in the Lehigh Valley, Social butterfly, Arts & crafts Queen, Master-Griller & lover of all things Food. I like exploring new things & making new friends. Don't be shy to strike up a conversation! If you have real estate needs, please visit my website: www.valleyreagent.com. Feel free to pass on my contact information to friends and family. As I always say, the best compliment you can give me is the referral of your friends and family.

A pat on the back, no

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We started working out a few weeks ago. We’ve been diligent about sticking to our diet and not exceeding our appropriate number of calories allotted a day. We’ve been waking up early and going to the gym religiously. I am very proud of both of us for doing so well and for sticking with the routine.

But a pat on the back is not what I want…. I just want to let people know that it’s possible to drop the pounds and get in shape. We feel awesome.. the healthiest we have been in years. In the first week that we started working out, I wanted to cry, vomit, and pass out. I felt like the burning sensation in my legs would never go away. I would stop every 10 minutes to catch my breath and would continue slowly. In two weeks, I built enough endurance to continue without stopping. In less than a month, I doubled the number of calories I can burn on the elliptical and can do it with ease. I feel like I have more energy, even though I’ve been waking up at 5:30AM every day. Getting so much accomplished before we even head into the office feels amazing. This is the best thing we’ve done for ourselves in a long time.

I won’t sit here and tell you it’s easy or that you’ll see over night results. I will tell you that having my husband by my side has been the main reason why I have been able to continue reaching my goals. Without him, I wouldn’t have started working out… or kept up with it and pushed myself through the pain. I wouldn’t have rolled out of bed at 5:30AM when the sun is barely out and the coffee isn’t fully brewed yet. In the spirit of staying healthy and losing those love handles, here are 25 meals under 500 calories to check out. Get out there, you can do it!

Have a good week everyone! Hope you enjoyed the weekend 🙂


Author: valleyreagent

Hello, my name is Amanda G Renaldi. I live in the Lehigh Valley and am a full time Realtor with Century 21 Pinnacle of Bethlehem. I have been licensed since 2006 and can honestly say that I love my job. I handle multiple facets of the business, but buyers, rentals, and property management are my specialty. Buying or selling a home can be a very chaotic chapter in your life. My objective is to ensure that your real estate transaction is smooth and stress free. I am here to answer any questions you may have, don't ever hesitate or feel embarrassed to do so.. that's why you're hiring me. You can contact me via email valleyreagent@gmail.com or by phone 610-823-1309. You can also visit my website www.valleyreagent.com or my husband's (Frank Renaldi Jr) www.frankrenaldi.com. Frank is a lifetime resident of the lehigh valley, has been licensed for 9 years, and is the current President of our Lehigh Valley Association of Realtors. He also handles multiple facets of the business, but specializes in sellers. We make a fantastic team and work hand in hand to provide our clients with the best possible service. On a personal note, I am a huge soccer and formula 1 fan. I also love the Phillies, Eagles, and Flyers. I love competition all around, sports are a great outlet for it. My family is Sicilian, so I speak the language fluently. Yes, it is different than Italian. I love arts and crafts, crochet, and anything to do with Michael's. I'm also a tweet-a-holic, you can follow me @valleyreagent. I'm very outgoing and love to socialize.. you'll see I go off on tangents and rants throughout the day. Feel free to strike up a conversation any time! Hope we cross paths soon!

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